Have you been feeling stressed and drained lately due to long hours at work, tight deadlines, and the ever-growing demands of those around you? I think you might have undergone certain stressful situations in your life, like everybody else. It is hard and can be dangerous at times to be under so much pressure.
Stress can cause enormous damage to your mind and body. It is true that you can’t control everything going on in your work, study, or family environment, but this doesn’t mean you are entirely powerless, even when you think you are stuck.
Let me tell you that you’ve got the keys right in your hand to preserve your emotional and physical health. All it takes is 15 minutes each day, a mat, a calm environment, and your phone to learn helpful yoga postures and breathing exercises.
This article will reveal to you the secrets of practicing yoga that can actually help you bring a sense of satisfaction, clarity, and healing into your life.
Before we immerse into the benefits of yoga, you should know that yoga is an ancient spiritual, mental and physical discipline that began in India over 5000 years ago. It combines gentle movements with controlled and focused breathing and meditation that promote mental and physical wellbeing.
Calms The Mind
Practicing yoga is a way to eliminate the lack of balance caused by mental stress. By spending time doing yoga, we create a calm haven to restore equilibrium to our mental functioning. Researchers found out that our brain is deeply relaxed and at ease when we are involved in physical exercises and movements associated with yoga. The mind becomes calm and stress-free. Through engaging in a daily yoga routine, we succeed at bringing about healing to our emotional state to operate more productively and efficiently in our personal and professional lives.
Produces Helpful Brain Chemicals
As a physical exercise, yoga naturally triggers the release of “feel-good” chemicals in the brain including Dopamine, Serotonin, and Norepinephrine. These mood-boosting chemicals contribute to feelings of well-being and happiness. They also help in stabilizing the mood and in regulating stress and anxiety.
A number of studies have found that yoga can be helpful complementary treatment of depression. Through practicing yoga, you can actually gain more strength in fighting depression. Researchers have found that yoga is comparable to other treatments, such as medication and psychotherapy. Doing yoga is usually inexpensive and doesn’t cause the same side effects as many medicines. It only takes some commitment and discipline to enjoy the myriad of benefits yoga has on healing and easing depression.
Yoga consists of different physical postures, which assist in releasing built-up tension and stress. When you practice yoga, you learn anxiety management techniques, which include meditation, visualization, and focusing on breathing. These exercises can help with letting go of worry and fear, and elicit a relaxation response, allowing both the body and mind to gain a sense of calm and ease.
A consistent yoga practice decreases blood pressure through better circulation and oxygenation of the body. These two exercises can help lower blood pressure. A recent study has suggested that individuals who regularly practice yoga with relaxation and breathing exercises may have lower blood pressure as compared to those who don’t.
Another advantage that regular yoga practice has on our physical health is a lower pluses rate. A slower pulse rate indicates that your heart is strong enough to pump more blood with fewer beats.
Through daily practice of controlled breathing exercises and other physical yoga postures, your respiratory rate will decrease enormously, which will indicate that the lungs are working more efficiently.
Pain tolerance is much higher among those who practice yoga regularly. In addition to pain tolerance, some instances of chronic pain, such as back pain, are lessened or eliminated through yoga.
In conclusion, there has been a lot of research on the positive health effects of yoga on people in different age ranges ( children, adolescents, and adults). All agree that regular practice of yoga will most likely promote the soundness of your mind and body.
“Yoga adds years to your life, and life to your years”.